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Experience a unique form of exercise that teaches you to move from your center, like a dancer.
Once almost exclusively known to the dance world, Pilates is now embraced by millions of people worldwide.
This
method of body conditioning seeks to balance strength and flexibility
with attention to correct biomechanics. Its focus is on quality of
movement, rather than number of repetitions.
It is most often
practiced on the Reformer, a unique piece of equipment with a moving
carriage that slides along a wooden or metal frame. Springs provide
both assistance and resistance. This allows each exercise to be
performed with fluidity and control.
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